Fat Burning Exercises to Enjoy and Have Fun

The best way to lose weight is to go for the best fat burning burning exercises you can enjoy and have fun while shedding off those extra flabs on your body. You can do dancing, hula hooping and play jumping with your family and kids or your friends. These are all aerobic exercises that you can enjoy and have a whole lot of fun with the people around you. Aerobic exercises help improve the body's oxygen consumption as well as in controlling the body's weight and keeping your heart healthy.

Burn Those Fats and Dance

To start shaping up your body to burn those fats is to start dancing. 15 minutes is all it takes to burn 50 calories. Yes, you burn 50 calories every 15 minutes of non - stop dancing and that means 18,250 calories in a year's time. That is equivalent to 5 pounds lost. If you want to lose more weight then all you have to do is to add another 15 minutes and you lose 10 pounds in a year. Take note, do not be in a hurry to lose those pounds. Nothing is better than losing them gradually. That will help you in maintaining your weight loss. The great thing about dancing is it keeps your whole body moving. The more you move that body, the more calories you burn and the more chances for you to lose weight.

Let's Play the Hula Hoop

Hula hooping is a great way to have fun with your kids. For better results, use weighted hula hoops for yourself. If you want to tone your belly muscles, hula hooping will just be a great choice of fun to shape those muscles. Besides, 10 minutes of hula hooping each day means 100 calories burned. Now, here's what you can do, if you do the hula hoop twice a day you will definitely cut off 2 inches from that belly in a month's time. No kidding, try it!

The $10 Weight Loss Exercise

If you haven't had enough of enjoyment and fun with dancing and hula hooping then let's do the jumping rope. $10 or less is all it takes and you're off to one of the best fat burning exerces you'll ever have. Your $10 is equivalent to 200 calories burned in 15 mintues of doing the jumping rope at a moderate speed. And if you want to lose weight really fast, this is one way of doing it. Do it during your morning or evening work out. In a month's you get slimmer by 3 pounds or less.

Aerobic exercises need not to be dull and these are just 3 of the most enjoyable aerobic exercises you can share with your familyt and friends. Match them with a well - balanced and healthy diet and you're right on track and you can look forward to a quick weight loss.

The most important thing is keeping your body moving to burn energy. If you haven't found out yet, losing weight is all about eating and burning energy. There is no secret to weight loss neither is there a way to lose weight fast. The real secret about losing weight easier and faster is dependent on your weight loss goals. Aim for something that is attainable and do not dream the impossible. Losing a pound or two in a week is the perfect way to lose weight. This will lead you to a successful weight loss than trying to lose all the weight in one week when it took you so much time to gain it. Determination and motivation are your best allies and be sure that you are determined and motivated to shed off those extra pounds.

Now you know that the best fat burning exercises are enjoyable and fun. All ready for you to take on. If you really want to lose weight, all it needs is to be creative on how you can get rid of those fats.